אתי אמיר דיאטנית קלינית במרכז הרפואי זיו בצפת ממליצה על אכילה מאוזנת גם במהלך חג הפסח
ימי פסח וחופשת האביב כרוכים פעמים רבות, בשינוי בהרגלי האכילה וסוג המזון שאנו אוכלים. אכילה מודעת היא כלל הזהב לשמירה על הבריאות והמשקל גם בתקופה זו.
אכילה מודעת מונעת מתוך הקשבה לתחושות הרעב ותחושות השובע והיא כוללת גם מודעות למזון שאנו צורכים, מה מקורו, איכותו והשפעתו עלינו. הנה מספר המלצות כלליות שיסיעו לכל אחת ואחד ליהנות בחג תוך כדי אכילה מודעת:
מצה רגילה = 4 פרוסות לחם קל = 2 פרוסות לחם רגיל.
מצה קלה = 2 פרוסות לחם קל = פרוסת לחם רגיל.
חג שמח, כשר, בריא וטעים.
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